DISCOVER THE POWER OF MANTRA,
FOCUS AND GUIDED MEDITATION
60 Minute Session - $70
Meditation is a technology that has been passed down from teacher to student throughout history.
Many find it easy to accomplish while others find it difficult to tune in to the deep meditation they seek.
At Delta Groove Yoga our motto is: “Tune In, Tune Up, Transform” – and during a Meditation Consult
the healer will take into account the many aspects of the clients current situation to assess & determine
the proper Mantra Meditation, Silent Meditation, Breath Meditation, or Guided Meditation to help Tune In to the breath, Tune Up the mind, body, soul, and Transform into the Divine.
Several examples of why clients come to us for Meditation advice:
to learn to meditate as a beginner
to clear the mind & find focus
to reconnect with oneself (mind, body , and soul) and/or the Divine
to prepare for a major life event (i.e. moving, babies, weddings, grief)
to work through and heal painful past experiences and traumas
to sleep better at night
meet the healers
E-RYT500, RPYT, YACEP
Olivia loves teaching people how to use the technology of meditation to alter a negative behavior pattern into something more positive and uplifting. She likes to use mantra for their sound vibrations, because they work like a computer algorithm for your brain. The universe is the computer, mantras are the code, and we are the programmers.
In a meditation consult, she will work with you to find the right code for you. Once these mantras - mind frequency liberators - stimulate and activate the glands in the brain’s higher centers; then she uses intention setting exercises and guided visualizations to help you reset and renew for more clarity and consciousness in your daily life.
She also uses contemplative meditation practices based on modern day neuropsychology. In these meditations, she will help you work with your emotional triggers and apply antidotal intention setting practices.
Ph.D, E-RYT200, YACEP
What if I told you that you can create a life to your own specifications, without having to spend any money at all; that all you have to do is commit 15 minutes each day to one simple practice that requires no physical effort; no special equipment; that you can do this anywhere and anytime you like … Would you do it?
There are as many ways to meditate as there are misconceptions about meditation. Boredom is the biggest challenge anyone faces in maintaining the regular practice necessary for transformation. To bypass that, Valentine brings to her consultations 25 years of experience with a vast array of meditation practices, from silent Vipassana, through Mindfulness, Dynamic Meditation, to Kundalini mantra and guided visualization.
Wherever you are in your life's journey, and whether you wish for better focus and clarity of mind, more inner peace, less high-blood pressure, or more genuine relationships, Valentine will present you with a variety of tools and help you design a practice that works for you.