DISCOVER THE POWER OF MANTRA,
FOCUS AND GUIDED MEDITATION
60 Minute Session - $80
What if we told you that you can create a life according to your own specifications without having to spend any money at all? That all you have to do is commit 15 minutes each day to one simple practice that requires no physical effort and no special equipment? That you can do this anywhere and anytime you like … Would you do it?
In our one-on-one meditation sessions we can teach you many tools and resources to develop a personal meditation practice that fits your needs.
Learn breathing techniques to bring mind and body together in the present moment.
Practice Mantra to uplift your mood and reprogram your old patterns.
Experience several approaches ranging from Mindfulness, through Zen and Tibetan Buddhism, to Kundalini Yoga.
Develop a more intimate relationship with yourself so you can live a more authentic, serene, and empowered life.
Some known benefits of a regular meditation practice:
Physiological benefits: Good for high blood pressure; reduces anxiety attacks by lowering the levels of blood lactate; drop in cholesterol levels and lower risk of cardiovascular disease; normalizes to your ideal weight; harmonizes the endocrine system; relaxes the nervous system.
Psychological benefits: Increases serotonin level (the “happiness” hormone); resolves phobias & fears; helps with focus & concentration; increases creativity; makes it easier to remove bad habits and addictions; develops intuition; increases the capacity for intimate contact with loved ones; decreases restless thinking; helps make more accurate judgements; develops emotional maturity.
Spiritual benefits: Helps you discover your purpose; increases self-actualization; creates a widening, deepening capacity for love; increases the synchronicity in your life; correlates with a more frequent experience of a sense of “Oneness.”
meet the healers
E-RYT500, RPYT, YACEP
Olivia loves teaching people how to use the technology of meditation to alter a negative behavior pattern into something more positive and uplifting. She likes to use mantra for their sound vibrations, because they work like a computer algorithm for your brain. The universe is the computer, mantras are the code, and we are the programmers.
In a meditation consult, she will work with you to find the right code for you. Once these mantras - mind frequency liberators - stimulate and activate the glands in the brain’s higher centers; then she uses intention setting exercises and guided visualizations to help you reset and renew for more clarity and consciousness in your daily life.
She also uses contemplative meditation practices based on modern day neuropsychology. In these meditations, she will help you work with your emotional triggers and apply antidotal intention setting practices.
Ph.D, E-RYT500, YACEP
What if I told you that you can create a life according to your own specifications without having to spend any money at all? That all you have to do is commit 15 minutes each day to one simple practice that requires no physical effort and no special equipment? That you can do this anywhere and anytime you like … Would you do it?
There are as many ways to meditate as there are misconceptions about meditation. Boredom is the biggest challenge anyone faces in maintaining the regular practice necessary for transformation. To bypass that, Valentine brings to her consultations 25 years of experience with a vast array of meditation practices, from silent Vipassana, through Mindfulness, Dynamic Meditation, to Kundalini mantra and guided visualization.
Wherever you are in your life's journey, and whether you wish for better focus and clarity of mind, more inner peace, less high-blood pressure, or more genuine relationships, Valentine will present you with a variety of tools and help you design a practice that works for you.