DISCOVER THE POWER OF MANTRA,
BREATH AND GUIDED MEDITATION
30 Minute Session - $45
60 Minute Session - $70
Meditation is a technology that has been passed down from teacher to student throughout history.
Many find it easy to accomplish while others find it difficult to tune in to the deep meditation they seek.
At Delta Groove Yoga our motto is: “Tune In, Tune Up, Transform” – and during a Meditation Consult
the healer will take into account the many aspects of the clients current situation to assess & determine
the proper Mantra Meditation, Silent Meditation, Breath Meditation, or Guided Meditation to help Tune In to the breath, Tune Up the mind, body, soul, and Transform into the Divine.
Several examples of why clients come to us for Meditation advice:
to learn to meditate as a beginner
to clear the mind & find focus
to reconnect with oneself (mind, body , and soul) and/or the Divine
to prepare for a major life event (i.e. moving, babies, weddings, grief)
to work through and heal painful past experiences and traumas
to sleep better at night
meet the healers
E-RYT300, RPYT, YACEP
Olivia loves teaching people how to use the technology of meditation to alter a negative behavior pattern into something more positive and uplifting. She likes to use mantra for their sound vibrations, because they work like a computer algorithm for your brain. The universe is the computer, mantras are the code, and we are the programmers.
In a meditation consult, she will work with you to find the right code for you. Once these mantras - mind frequency liberators - stimulate and activate the glands in the brain’s higher centers; then she uses intention setting exercises and guided visualizations to help you reset and renew for more clarity and consciousness in your daily life.
She also uses contemplative meditation practices based on modern day neuropsychology. In these meditations, she will help you work with your emotional triggers and apply antidotal intention setting practices.
Diana has a passion for connecting students and clients with the highest part of themselves. She believes in healing and meditation from a bio-informative standpoint, simply meaning that she uses sensations, emotions, and energy in the body to inform her decisions and her life choices. She loves working one on one with people to help find the best way for them to access the more elusive parts of themselves and creates a judgment-free space to respond and reflect on anything that may come up in meditations. She specializes in empath support, nutrition/weight loss, and spiritual connectedness and how to access information from different parts of the psyche.
She is very connected to the practice of meditation in conjunction with ritual and ceremony and can help clients create that same grounding practice for themselves, should that be something they are looking for.
Meditation is one of those words that has a wide connotation of meanings, causing a scattered range of understanding on what experiencing reality in and through meditation means.
Meditation allows for one to view the internal world and connect self to Self. We use different techniques including our breath, gaze, sound, (gong, mantra, and rhythm) posture, and intention to move energy in the body creating as well as deepening into the depths of reality; The What Is.
There are states of being that make sense or even advantageous to experience through meditations.
Self-Mastery is a real place to be-in that we can create with-in.
We want to sustain a vibration that allows for full being resonation with itself, with environment, with What Is.