Delta Groove is hitting the road this summer, taking a small group of community members to Tulum, Mexico, for a week of sun, salt water, connection, embodiment, and bliss. In this blog post, we talk to Valentine about all things “yoga retreat” and answer any questions you might have.

Say good-bye to your mental load. There’s an itinerary, there are experienced teachers, and there’s fresh food that you don’t have to prep