Working with your edge in yoga isn't about pushing past your limits, but meeting yourself with honesty and honor. This insightful interview with Fire Flow teacher Arline Jernigan at Delta Groove Yoga explores how to challenge preconceived notions about your abilities and cultivate a deeper connection with your body. Learn practical tips for listening to your body, using support, moving with presence, and letting go of judgment in your practice. Ready to explore your edge?

Delta Groove Yoga School’s Kundalini Yoga Training has been transforming lives and training teachers for over a decade. More than 150 yogis have graduated from the program, using it as a jumping off point for personal, professional, and spiritual growth. This fall, Olivia Rokotnitz & Dr. Valentine Leonard will offer the DGYS 200-hour and advanced 300-hour Yoga Alliance-registered Kundalini Yoga Training at the Yoga Landing studio in Downtown Chattanooga. 

Delta Groove is hitting the road this summer, taking a small group of community members to Tulum, Mexico, for a week of sun, salt water, connection, embodiment, and bliss. In this blog post, we talk to Valentine about all things “yoga retreat” and answer any questions you might have.