Yoga is a beautiful way to move your body, ease your mind, and calm your nerves, so there’s no need to be intimidated! In this blog post, we break down what you can expect from your first yoga class at Delta Groove Yoga in Memphis.

At Delta Groove Yoga in Memphis, one of the styles of yoga that we teach is Kundalini Yoga. Also known as the “Yoga of Awareness,” Kundalini Yoga employs specific postures, hand positions, meditation techniques, and chanting with the underlying goal of awakening Kundalini. But what is Kundalini itself? Is Kundalini Yoga the only path through which one can awaken Kundalini? And what does it mean to awaken your Kundalini, anyway? In this blog post, we’ll explore these topics. 

Working with your edge in yoga isn't about pushing past your limits, but meeting yourself with honesty and honor. This insightful interview with Fire Flow teacher Arline Jernigan at Delta Groove Yoga explores how to challenge preconceived notions about your abilities and cultivate a deeper connection with your body. Learn practical tips for listening to your body, using support, moving with presence, and letting go of judgment in your practice. Ready to explore your edge?