pranayama | Delta Groove Yoga

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DGY Blog

Your home for stories from the community, articles about yoga, information on healing arts, and more!

Kundalini Yoga Sadhana

Kundalini Yoga Sadhana

What is Kundalini? Exploring the Vital Life Force Energy Within Each of Us

Stephanie Gonzalez

woman in yoga asana

woman in yoga asana

Working with Your Edge in Yoga: An Interview with Fire Flow Teacher Arline Jernigan

Stephanie Gonzalez

Meditation and mudra are two big components of Kundalini Yoga.

Meditation and mudra are two big components of Kundalini Yoga.

Delta Groove Yoga School is bringing Kundalini Yoga Training to Chattanooga

Stephanie Gonzalez

Breathwork in a yoga class

Breathwork in a yoga class

Breathwork for Healing: Your Guide to Practicing Pranayama in Memphis

Stephanie Gonzalez

Finding Light in the Labyrinth of Grief: How Kundalini Yoga Became My Lifeline

Finding Light in the Labyrinth of Grief: How Kundalini Yoga Became My Lifeline

Finding Light in the Labyrinth of Grief: How Kundalini Yoga Became My Lifeline

Grief is a labyrinth, with twists and turns that can leave you feeling lost and untethered. This past year, as I grappled with the...

Wendy Sumner-Winter

Dec 13, 20242 min read

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