healing | Delta Groove Yoga

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TUNE IN • TUNE UP • TRANSFORM

"Yoga is Life, Life is Yoga. Yoga is about Balance, to be Balanced in Life."

DGY Blog

Your home for stories from the community, articles about yoga, information on healing arts, and more!

Delta Groove studio owners

Delta Groove studio owners

A Message about the Future of Delta Groove Yoga

Olivia Rokotnitz

Yoga adjustment

Yoga adjustment

Yoga Beginners: Here’s What to Expect in a Yoga Class

Stephanie Gonzalez

Kundalini Yoga Sadhana

Kundalini Yoga Sadhana

What is Kundalini? Exploring the Vital Life Force Energy Within Each of Us

Stephanie Gonzalez

woman in yoga asana

woman in yoga asana

Working with Your Edge in Yoga: An Interview with Fire Flow Teacher Arline Jernigan

Stephanie Gonzalez

Finding Light in the Labyrinth of Grief: How Kundalini Yoga Became My Lifeline

Finding Light in the Labyrinth of Grief: How Kundalini Yoga Became My Lifeline

Finding Light in the Labyrinth of Grief: How Kundalini Yoga Became My Lifeline

Grief is a labyrinth, with twists and turns that can leave you feeling lost and untethered. This past year, as I grappled with the...

Wendy Sumner-Winter

Dec 13, 20242 min read

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