At Delta Groove Yoga in Memphis, one of the styles of yoga that we teach is Kundalini Yoga. Also known as the “Yoga of Awareness,” Kundalini Yoga employs specific postures, hand positions, meditation techniques, and chanting with the underlying goal of awakening Kundalini. But what is Kundalini itself? Is Kundalini Yoga the only path through which one can awaken Kundalini? And what does it mean to awaken your Kundalini, anyway? In this blog post, we’ll explore these topics. 

In this blog post, we breathe life into the benefits of pranayama, introduce you to some varieties of pranayama, and help you get started.

Healing arts, writing workshops, cacao ceremonies, sound baths, ecstatic dance, retreats, and more! Yoga's just the start at Delta Groove.

Explore some of the many benefits of meditations, talk about different types of meditation, and give you tips for getting started.

Grief is a labyrinth, with twists and turns that can leave you feeling lost and untethered. This past year, as I grappled with the...