At Delta Groove Yoga in Memphis, one of the styles of yoga that we teach is Kundalini Yoga. Also known as the “Yoga of Awareness,” Kundalini Yoga employs specific postures, hand positions, meditation techniques, and chanting with the underlying goal of awakening Kundalini. But what is Kundalini itself? Is Kundalini Yoga the only path through which one can awaken Kundalini? And what does it mean to awaken your Kundalini, anyway? In this blog post, we’ll explore these topics. 

Delta Groove Yoga School’s Kundalini Yoga Training has been transforming lives and training teachers for over a decade. More than 150 yogis have graduated from the program, using it as a jumping off point for personal, professional, and spiritual growth. This fall, Olivia Rokotnitz & Dr. Valentine Leonard will offer the DGYS 200-hour and advanced 300-hour Yoga Alliance-registered Kundalini Yoga Training at the Yoga Landing studio in Downtown Chattanooga.