Delta Groove Kundalini Yoga Training at Yoga Landing

About the Program

Kundalini Yoga, known as the Yoga of Awareness, is a powerful tool to enhance personal freedom, self discovery, and soulful living. Delta Groove Yoga is the place in space to initiate yourself and unlock your inner talents.  We will teach you how to Tune-In, Tune-Up, and Transform to develop Self-Mastery.All Yoga aims at developing Self-Mastery through the union of self to Self or finite to Infinite. Yoga philosophy tells us that there are 5 layers/sheaths of the Self, known as the Koshas. Only the densest is made of matter as we know it - the Physical Body. The other four are energy states invisible to the physical eye, though we can easily sense their presence inside us when we pay close attention - Energy, Emotions, Ego/Intellect, & Soul. Using Kriyas (the science of sequence), meditations, pranayama (breathwork), mantras, bandhas (energetic body locks), and mudras, Kundalini Yoga provides…